- Over Masturbation can reduce the size and strength of your penis .
- You can face erection problem in long run.
- You may face premature ejaculation and your partner would not be satisfied.
- You may face male infertility and would not have children .
- You will be Low confidence.
- Body weakness and less concentration.
So if any bad habit can have these many side effects then why should you do it?
To leave it always remember the points mentioned above. Keep this points in your active mind . Reduce the habit to twice a month if you cannot leave it completely.
Do pranayama daily which will give peace to your mind and you would be able to loose this habit with time.