Diet Remedy for Arthritis:

Diet Remedy for Arthritis:
Proper diet is of utmost importance when you talk about home remedies for arthritis because here you take some food that affects your joints and body inflammation in a negative way, there you’ll lose all the benefits from the herbs and spices you use for getting relief from arthritis. Thus, have a low-fat, low-cholesterol diet having complex carbohydrates from vegetables and grains. This kind of diet helps in reducing the fat in your tiny arteries that supply blood to your joints. This means your joints will get more oxygen, vitamins, minerals and other nutrients that you take through various herbs and foods for your arthritis. Here are some diet rules for you to follow.

To detox your body, first of all take 2 tea spoons of lemon juice mixed in a glass of warm water with 1 tea spoon of honey. Have it twice, in morning and evening.Avoid foods that produce gas and lead to bloating. These include cabbage, cauliflower, spinach, broccoli, lady’s fingers and potatoes.

Have vegetable juices and soups that are made with antioxidants and anti-inflammatory ingredients.

For example, juices of carrot, beat root and cucumber mixed together is good for you.

Have green salad with a simple dressing of lemon juice and a little salt.

Have fruits like apples, oranges, grapes, papaya etc.

Have vegetables like squash, zucchini, pumpkin.

Use such spices as cumin, coriander, ginger, asafetida, garlic, fennel and turmeric while cooking and  also as seasoning for salads, yogurt etc.

Avoid hot and spicy as well as fried foods, and

Avoid excessive tea, coffee, alcohol, white sugar, yogurt, chocolate, cocoa, smoking.

Proper diet, certain exercises and herbs as well spices mentioned above can go a long way to give you relief from arthritis.

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